Â鶹ÊÓƵ

The Finish Line

Mar 31, 2021

Why are elite athletes able to speed up when they see the finish line?

In 2018, journalist Alex Hutchinson asked this very question: Why are elite athletes able to speed up when they see the finish line? In other words, why can some people finish with strength, and others find ways to avoid end points or lose momentum or simply give up? Hutchinson draws from the research of Dr Martin Paulus who says that elite athletes are trained to ‘accept discomfort without panicking’, as their training builds both tolerance and resilience to endure that which is uncomfortable.


There is no doubt that finish lines, both literal and metaphoric, can be inherently uncomfortable. Even sitting on the sideline of the Year 9/10 Toowoomba Secondary Schools Sports Association Basketball grand final on Friday evening wrought its own discomfort for spectators. Our Â鶹ÊÓƵteam lost valiantly by one point to an equally determined St Joseph’s team. There was no giving up in sight, and one whistle blow might have turned the final result – but it didn’t. That is the beauty of sport; it keeps us honest right until the end of a match. We are required to keep going. Schools are filled with finish lines, end points and conclusions that have high stakes and some that don’t. Irrespective of the weight of importance, the ability to stay committed and in the present, right until the siren sounds, signifies depth of character.


Close enough to a decade ago, my daughter (never one to approach life in any way than at full pace) commenced her teaching career in Brixton, London, at a school for students with complex educational needs and disabilities. Not surprisingly, my husband and I fielded tearful phone calls about how hard it was for her. From a distance, or even at close range, there was nothing we could do directly do to make her daily finish line any easier to navigate. She recalls that I would say to her, almost with annoying regularity (as parents are wont to do) – ‘You just have to show up. These kids aren’t used to that. They’re used to people giving up, retreating, or finding what they believe to be,a better offer.’ I am proud to say she stuck it out for two years – she kept turning up. Of course, she didn’t just turn up, she turned up with determination and a will to succeed. Unsurprisingly, she didn’t want to leave when her visa finished, she had fallen in love with the school and the students, she had made a difference to them and, in a priceless gift of reciprocity, they made an even greater difference to her. Her mental toughness yielded learning for a lifetime and her character cut its teeth on hard work.


In Hutchinson’s article (2018) he refers to French researcher, Cabanac, whose study published in 1986 described volunteers sitting against a wall with their knees bent and no other support. Different participants were offered different financial rewards for enduring the associated pain, and the money was ‘banked’ at intervals of 20 seconds. Those offered more money lasted longer. What was demonstrated through the study was that the participants’ ability to persist depended on brain factors, rather than just muscle endurance. The researcher’s proposal is that the brain generates the sense of our effort and therefore how we feel; thus, how we approach difficult moments is directly affected by how we think – even in highly physical settings. Behaviourists would concur that how we think leads to how we feel – which is why their work is focused on recognising, reframing and rephrasing our self-talk.


Healthy self-talk doesn’t take all the pain away, unfortunately. There is no silver bullet when it comes to endurance. The gold medal doesn’t, by routine, go automatically to the person who is willing to suffer more (Hutchinson, 2014). In fact, researchers would argue that ‘without the feedback of pain, we can’t pace ourselves’ (Hutchinson, 2014). Where does that leave us then, when we face another conclusion point, reluctantly or otherwise? It leaves us to remember that discomfort is part of the process, but how we view it and talk about it (particularly to ourselves) has a significant effect upon how well we approach and cross finish lines. The mind does need to have the capacity to overcome or manage obstacles and so too do students – without parental or teacher intervention. Life will deal us all Brixton moments – often far more complex than those my daughter addressed. But when we do address them, we also allow ourselves silver-lining possibilities and precious learning that helps us to navigate our worlds more effectively.


It’s why Â鶹ÊÓƵgirls will continue to hear me talk about finishing well, and why I will unapologetically continue to utilise sporting analogies about third and fourth quarters or the sounds of the final siren … because the ability to address the discomfort of any end point is a life skill. ‘You can’t pace yourself, or win a race, without pain. So, the gold medalist isn’t necessarily the athlete who suffers the most, after all. … She is the one who uses the pain best’ (Hutchinson, 2014) and the one who, over time, develops the capacity to speed up, or develop strength and momentum, when a finish line is looming.


Dr Linda Evans | Principal


References

Hutchinson, A. (2014).


Hutchinson, A. (2018).


More News…

By Graeme Morris 10 Sep, 2024
Storytelling, building connections, and engaging our community is irreplaceable in the marketing strategy of a school. Â鶹ÊÓƵMarketing Manager, Kathryn Doyle, talks about what resonates in modern-day school communication.
By Graeme Morris 10 Sep, 2024
For Year 7 Boarder, Audrey Colville, just getting from her home on Groote Eylandt to Â鶹ÊÓƵis an adventure in itself.
By Graeme Morris 10 Sep, 2024
I enjoy watching Â鶹ÊÓƵsport, debating, dance, choir … (and the list meanders on) – from the sideline. There is joy in watching without responsibility. It does not, as Mr Tregaskis would attest, mean that I do not wince when I see what I believe to be, an incorrect umpire’s decision. You have no idea how much I will miss standing on the sideline observing young people learning to be. After all, these performance arenas are just that – places of becoming. That is, when we, as adults don’t mess with ‘the becoming.’ In anticipation of losing my legitimate reason to watch Â鶹ÊÓƵplay anything, perform anything … I am concentrating on the privilege of the moment. I am soaking in the delights of fiercely contested debating finals, narrow wins and losses on the courts and fields of Toowoomba where the temperature is always colder or hotter than forecast and, the unparalleled joy of Junior School girls dancing on stage without inhibition, some perfectly attuned with the music’s beat and other’s not. I am absorbing the opportunity to witness learning at its essence. Performance in sport or The Arts is a public event. If your artwork is hung in a gallery space it is ‘public’ – open to be appreciated or criticised. If one is singing, dancing, debating or playing an instrument on stage with an audience there is nowhere to hide if an error is made. And, on a court or field – one’s performance is open to scrutiny or praise – or everything in between. Becoming is core business at these times. Anthony Simcoe, perhaps best known for his role as Steve in the epic Australian film, ‘The Castle’ with lines like, “Dale dug a hole, Dad,” or “How much for jousting sticks?” was a gangly fifteen-year-old boy when I first met him at Burnside State High School in Nambour, where he was seeking to master the volleyball dig, serve and set. Who would have imagined his becoming? Even years on, Anthony would say that he learned to become an actor through washing dishes at cafes – earning money between acting jobs – learning to observe the humanness in his customers. He washed a lot of dishes and served a lot of tables in order to become a credible member of ‘The Castle’s’ Kerrigan family. In tedious hours he learned about people and about hard, repetitive work. Repetition is the underpinning pattern of rehearsal and practice. Some of us do it well, others not so. I hear it in action many mornings as I pass the Performing Arts building, I see it on mornings and afternoons in our gym and on our oval. Rehearsal. Practice. Becoming. It is far more palpable; it would seem, than our classroom learning which inhabits a far more private space: often behind a closed door. How special it was, a few weeks ago, to invite the parents of Year 12.1 English to join their daughter, Mrs Anderson and I for a Period Five Friday afternoon lesson of ‘Macbeth.’ Seated in a huge circle in the confines of G24, students directed the lesson: spelling, quotations, thematic discussions and questions, for their parent and the other class members. It was an impressive moment (from a teacher’s perspective anyway) – to see students demonstrate their knowledge in a semi-public forum. It was timely for parents, no doubt, to remember the awkwardness of not knowing an answer, the joy of accuracy as well as the discomfort of feedback about an incorrect assumption – these are aspects of learning with which our students grapple, daily … as they become. There was delight in sharing the messiness of learning, the non-linear path of knowledge and how these segue to ‘becoming.’ Although, that moment of self-actualisation we seek or reaching the mountain top does not come at the same time or in the same way for any of us. And we have to be patient from our sideline position. We have to trust the process. We have to remember also, that losing and missing out are important components of future winning. We have to remember in the words of Saint Ignatius Loyola, Spanish Priest, theologian and thinker, “we learn only when we are ready to learn.” St. Ignatius reminds us that education is not confined to classrooms; it can happen anywhere and at any time: if we allow it. And thus, as adults, as we inhabit more than our fair share of sidelines real and metaphoric, during the rundown to the finish line, let us all be gracious in allowing our young people ‘to become’ … a process that is uneven, at times uncomfortable, messy, deeply disappointing and … often wildly exhilarating. Let us enjoy each and every facet and be gracious in the spaces where alignment with expectation is not met in performance or outcome. It is here, in this place, which can feel unpleasant, unsatisfactory and uninvited that the greatest learning and hence the greatest opportunity to become, can occur. If we, as adults who should know better, don’t mess with ‘the becoming.’ “Another ball game lost! Good grief!” Charlie moans. “I get tired of losing. Everything I do, I lose!” “Look at it this way, Charlie Brown,” Lucy replies. “We learn more from losing than we do from winning.” “That makes me the smartest person in the world!” replies Charlie. Win some. Learn some. Become. Dr Linda Evans │Principal  REFERENCE Maxwell, J. (2013) On Turning a Loss into a Gain | Adapted from Sometimes You Win, Sometimes You Learn (October 2013)
All News
Share by: