Â鶹ÊÓƵ

Seeking The Intrinsic

January 31, 2022
Eliza Mack

“We just have to compete, go out there and have fun and see how we go.”

(Ash Barty 2022)

In the high stakes, high pressure world of international sport how refreshing it is to hear Ash Barty speak. There’s an inspirational ‘groundedness’ in her commentary around playing to enjoy, rather than playing solely to win. A lot of her psychological framing has been linked to the work she does with mindset coach, Ben Crowe. Former International Director of Sports Marketing for NIKE, Ben spent the first part of his career concerned with the external needs of athletes but, in recent times, has become fascinated with their inner machinations. Mindset coaching has become his area of expertise, and his effectiveness is evident in the likes of Ash Barty, world champion surfer Stephanie Gilmore, and Trent Cotchin who has captained Richmond to two premierships.


A key tenet of Crowe’s coaching is his emphasis on acceptance and gratitude and separating these virtues from FOOPO (Fear of Other People's Opinions) and the eternal thirst for external validation (Seselja, Zonca, and Ryan, 2021). What a balance it is, in a school, to celebrate achievements, to reward outcomes whilst fostering the intrinsic, the desire within. My mother, never believed in payment for household chores, instead, she used to speak a lot about ‘doing this as a labour of love.’ I can’t say that I understood her philosophy as a ten year old vacuuming a hallway, but there was a lesson in there somewhere about helping for the right reasons; not for monetary benefit. (Bless you Mum – I tried the same with Natalie and Mitchell). Similarly, when I triumphantly shared the news of my best friend receiving money from her parents for each ‘A’ on her report card, she was quick to respond. ‘There is no way we would pay you for receiving As – success has to come from within.’ Yet again, I was wishing for parents who understood the value of money prompting motivation! Therein, was yet another childhood lesson in intrinsic versus extrinsic motivation: not always easy to achieve, particularly in homes and in schools. We can default too quickly to rewards.


But, let’s not be naïve and imagine that Ash Barty doesn’t seek to achieve at her best which, in the current context, means striving to be the winner of the Australian Open: right now, she sits on the precipice of that achievement. If successful, she will be the first Australian woman to do so since 1978, when the unseeded Christine O’Neill seized the title. Surely, there is some intrinsic drive to recapture the title for Australia.


However, Barty certainly practices and demonstrates a view of ‘human being’ first and ‘human doing’ next. It is part of uniqueness and her enduring charm – it sets her apart from others. Her father pays tribute to Ash’s first Tennis coach – Jim Joyce who held values similar to Crowe – and Barty for that matter. Joyce’s five golden rules for life and Tennis were:


  • Be a good person
  • Have fun
  • Be happy
  • Show respect and be respected
  • And – if you can play Tennis after that, it’s an added bonus.



Whilst the goals appear to be simplistic, they aren’t when put into practice. Being or becoming a good person is probably a big enough goal for each one of us, for a lifetime. In an interview with journalist, Sarah Berry, Crowe directed this question - “If I said ‘righto, for the rest of this year, what kind of human do you want to be, what words would come to mind?” Then he prompted further - “Think about who you are at your absolute best.” (Berry, 2021). These are great questions for us all. They are great questions to discuss with our children, too. What kind of human do you want to be? Who are you at your absolute best?


Crowe cautions that ‘we’re so distracted by achievement and results more than the process of going there, we’re craving from others what we’re not prepared to give ourselves which is unconditional love: will someone please recognise me, will someone please accept me, will someone please acknowledge me?’ According to him, our energy needs to be directed towards factors we can control, starting with knowing the kind of human we would like to be. He says, ‘you still go after the things you love to do; they just don’t determine your self-worth.’ Setting goals is an important part of direction-setting, it underpins much that we do in a classroom or on the sports field or in learning. But setting a goal is not a guarantee of success, and achieving it, or not achieving it, is not a measure of our self-worth. Herein is where Ash Barty excels as a champion – she separates her goals from expectations and focuses on Crowe’s ‘human being’ over ‘human doing’. Barty strives to be a good person, first, and her gratitude for opportunity, and her sense of enjoyment are palpable traits. She has benefited not only from exceptional physical skill, but from the mentorship of the wise – her family, her performance coaches and the 21st century phenomena of a mindset coach. In what seems counter-intuitive she has learned that she isn’t the best, she is in fact human and vulnerable and that’s why hearing her speak is essentially a gift of realism, humility and groundedness.


Hooper (2021) writes of the ‘results-obsessed world we inhabit’ and points to some highly pertinent words belonging to Crowe – ‘Sometimes, it’s important to let go of all that noise. It is so important to identify our intrinsic motivations, not our external motivations.’ And it is – but that is no easy feat for any of us, for the Year 12 student grappling with ATAR, the athlete seeking high level selection or Ash Barty holding the weight of Australia’s expectations for a grand slam win on Saturday. Irrespective of outcome, I know that I will enjoy Barty’s post-match words almost as much as the match itself. After all, here is someone who is mastering mindset and separating the intrinsic from the extrinsic better than almost anyone. So, in this time of COVID where we need distraction and celebration, here’s to Ash and the impact of her athleticism and her words – both are exceptional and deserve our attention.


Dr Linda Evans | Principal




REFERENCES

Berry, S (2021). The Sydney Morning Herald. September 5, 2021. 6.45am


Fidler, R. and Kanowski, S. (2021). - Ben Crowe ABC Conversations. 1 July 2021. 11.00am


Hooper, N. (2021). Australian Institute of Company Directors. 01 August 2021.


Seselja, E., Zonca, C. and Ryan, L. (2021). ABC Radio Brisbane. 15 July 2021 11.20am.


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By Sarah Richardson January 31, 2025
Beginning. Starting. Commencing. What does beginning well actually look like? Sometimes when we expect a perfect start, we overlook the quiet power of simply showing up, the world is run by those who show up. Those people who never, ever ring the bell, those people who show up, even when it is hard to do so, especially when it is hard to do so. Brene Brown reminds us that “the willingness to show up changes us, it makes us a little braver each time we do.” In enacting bravery, it is important to start small if that’s what it takes. American Naval Admiral, William McRaven says this: “If you want to change the world, start off by making your bed. If you can’t do the little things right, then you will never do the big things right.” He believes in persistence. His mantra is this: don’t ever, ever ring the bell. He refers to the initial training for the United States of America Navy Sea, Air, and Land Teams the SEALS. Their initial training sees more than 80 percent of participants drop out. During this training, a brass bell hangs in the center of the room for all the students to see. If they find the work too hard. If they decide against becoming a SEAL. All they have to do to quit—is to ring the bell. Ring the bell and they no longer have to wake up at 5 o’clock. Ring the bell and they no longer have to complete freezing cold swims. Ring the bell and they no longer have to endure long runs carrying heavy weights, the obstacle courses, or to suffer the hardships of training. Just ring the bell and it’s all over. When exhausted SEAL candidates reach their breaking point, they haul themselves to the bell and ring it three times. The sound echoes through the training grounds and announces publicly that another candidate has “opted out.” All they have to do is ring the bell. Just ring the bell and the hard work stops. I wonder if Lilli Hamilton (Queensland cricketer and HEAT member) rang the bell when Cricket training no longer felt like it was fun, or if Alex Edwards (Australian Orienteering representative) opted out of orienteering because frankly, the distance was too far, or if Scarlett Sippell (Emus National Youth Touch Football Squad member) gave up because training was too tough …. what they would miss out on … When we opt out, even when it is hard, we also miss out on possibilities. There are so many opportunities at Â鶹ÊÓƵto achieve one’s best - academically. In the Arts. In Sport. Opportunities to serve others. To be a good friend – a good person. But then again, if any of those things are too hard, all anyone has to do is – opt out. Say it’s too hard. Say they didn’t get selected in the right team. Say their teachers didn’t give them the right results. Say they weren’t given the right position. Text their parents and tell them that Â鶹ÊÓƵis awful. All they have to do, is ring the bell. Yet, if we want to change the world, If we want to get the best out of this year at Fairholme, whatever that involves - never ever give up. Start small, aim big. Always show up. Don’t give up. Don’t ever, ever ring the bell. The most meaningful changes in life are often built in the times that no one sees, and, importantly, in the daily decision to simply show up, and to show up for others. When my daughter, Natalie was twenty-one, she began her teaching career at an Autism specialty school in Brixton, London. She would phone me often: for advice, for debriefing, for re-setting – her school was classified as being in Special Measures – it was on the brink of closure. Often, when she phoned to describe her day – to talk about the boys in her class, all aged 12 or 13, it went a little like this: “Today, Mashley threw a chair through a window because he didn’t like the activity we were doing. I had to break up a fight at lunch. Jerome pulled a knife on me. Three boys in my class have joined gangs.” I wanted to say: “Natalie: get another job. That one is too dangerous.” I wanted to fly her home from London, immediately. I had to stop the urge to board the next plane to London and rescue her. But my advice to her – was this: Show up. Keep showing up. No matter how you feel… Get up, dress up, show up: don’t give up. These kids need to know that someone cares enough to show up. After all, when we show up for others, we can affect the most profound of changes. I am always intrigued about who shows up here at Â鶹ÊÓƵ– especially at difficult times. In 2011 when floods ravaged Toowoomba and so much of Â鶹ÊÓƵwas flooded – staff showed up - in their holidays. They turned up to rip up carpets, move furniture, clean floors, and walls. Last year, in the sadness of Sess’ passing our community showed up, in droves, with deep compassion – importantly, our community showed up for one another. I think of 2024 Year 12s who showed up for others, after they had officially finished attending classes at and were preparing for or undertaking their external exams. Lizzy Kelly and Ciara Teahan showed up to play in the stage band, for the Year 11 Leaders Assembly, so that the group could perform at its best. Roma Aarons came to an Assembly in November to share a fabulous rendition of ‘Hotel California’. On a Sunday morning, early in December, graduated students Rachel Yap, Alana Callaghan, Amelia Ramia and Roma Aarons, showed up at Rosies to prepare food for Toowoomba people who don’t have easy access to basic necessities. After last year’s Interschool Athletics Carnival, Clare Hogan noticed staff picking up loads of lost property and carrying it into the Assembly Hall. She asked – Can I help? When we show up, especially when it is for others, especially when it’s hard, we learn a lot about ourselves and others. The students at the school where my daughter taught in Brixton, London – needed teachers to show up, they needed people to notice them, they needed interest, care, attention. They needed to know that they mattered. The willingness to show up changes us. It makes us a little braver each time, particularly when we show up for others. Show up. Keep showing up. Show up for others. And remember the advice of Naval Admiral, William McRaven … even when it’s hard, don’t ever, ever ring the bell. Begin well, continue well, finish well. Dr Linda Evans │Principal
By Sarah Richardson January 23, 2025
Â鶹ÊÓƵCollege student Zoe Hurford is currently living the dream as part of an exchange program with the prestigious Rugby School in England. Her time abroad has been filled with memorable moments, cultural discoveries, and a deep appreciation for the warmth and support of the Rugby School community. ‘The Rugby School is incredible," Zoe shares enthusiastically. ‘My time here is disintegrating far too quickly, and there is so much more I want to do. Everyone is really welcoming and supportive—staff and students—and I cannot wait to make more memories with them all.’ Zoe recently had the chance to address the entire school during Chapel. In her speech, she highlighted Fairholme's rich history and shared some amusing observations about differences between Australia and the UK. Her witty recount of answering common questions about Australia had the audience in stitches. ‘Yes, I’ve seen a kangaroo. No, I don’t look under every chair in case something is sitting under it. Yes, there are spiders. No, I wouldn’t recommend trying to beat up a kangaroo,’ she joked, bringing a taste of Aussie humour to the English school. As part of her exchange, Zoe has embraced Rugby 7s as her chosen sport and is relishing every muddy moment on the pitch. ‘I am absolutely loving it, even though the pitches are always muddy—it’s too cold for them to dry. Returning to Bradley covered in mud has become a ritual. I’ve loved learning more about the game and am excited to improve my skills in the coming weeks.’ Adjusting to the academic life at Rugby School has been a challenge Zoe has embraced with determination. ‘My classes have been really good, more so now that I can actually find them,’ she laughs. ‘There’s a clear distinction between the work I’ve done and what they are doing here, but with my classmates' help, I’m getting fairly comfortable with the topics.’ No update about England would be complete without a mention of the weather. Zoe finds it surprisingly manageable. ‘It’s definitely cold, some days more than others, but it isn’t as cold as I was expecting. It doesn’t have Toowoomba’s harsh winds, so that makes a big difference,’ she says. However, the shorter daylight hours have been a noticeable change. ‘By 4 p.m., it’s dark, which makes doing afternoon activities a lot harder. And sadly, my farmer’s tan is slowly disappearing—a reality I’m still coming to terms with.’ As Zoe continues to immerse herself in this transformative experience, she remains grateful for the opportunity to represent Â鶹ÊÓƵCollege and explore all that Rugby School has to offer.
By Sarah Richardson January 20, 2025
Â鶹ÊÓƵCollege has officially launched its High-Performance Sport Program, an innovative initiative aimed at supporting student athletes in achieving their sporting and academic goals. The launch marked a significant milestone in the College’s ongoing commitment to empowering young women through both education and sport. Olympian and Â鶹ÊÓƵOld Girl Tatum Stewart was the guest of honour, returning to her alma mater to help unveil the program. ‘It’s super exciting for these Â鶹ÊÓƵstudents to have the exposure to this High-Performance Program. Looking back, if I had an opportunity like this, it definitely would have catapulted me even sooner into the high-performance sporting world,’ said Tatum. Casey Reynoldson, Fairholme’s newly appointed Head of High Performance, also sharing her vision for the program and her extensive experience in elite sports. Casey brings a wealth of expertise to the program, having studied Exercise Science, a Bachelor of Exercise Physiology, and completed a Masters of Secondary Teaching. She recently returned from the University of Yale, where she conducted a research project, adding further depth to her leadership of the program. ‘I’m incredibly excited to lead this new chapter for Fairholme’s athletes,’ said Casey. ‘The program is designed to help them enhance their athletic performance while providing them with the tools needed to balance the challenges of sport and academics.’ The program includes tailored strength and conditioning plans, load management strategies, recovery programs, fitness testing, and academic support. A highlight of the launch was the live demonstration of the program’s state-of-the-art timing gates, which will help athletes track and improve their performance. Â鶹ÊÓƵhas a proud legacy of athletic excellence, producing Olympians like Tatum Stewart, Dom Du Toit, Emilee Cherry, Cathy Freeman, and Dannielle Leisch. This year alone, over 130 Â鶹ÊÓƵteams competed locally, with 450+ girls excelling in individual sports, 127 Darling Downs Representatives, and 21 Queensland athletes! This new program is set to propel Fairholme’s athletes to even greater success, reinforcing the College’s commitment to fostering the next generation of sporting champions.
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By Sarah Richardson January 31, 2025
Beginning. Starting. Commencing. What does beginning well actually look like? Sometimes when we expect a perfect start, we overlook the quiet power of simply showing up, the world is run by those who show up. Those people who never, ever ring the bell, those people who show up, even when it is hard to do so, especially when it is hard to do so. Brene Brown reminds us that “the willingness to show up changes us, it makes us a little braver each time we do.” In enacting bravery, it is important to start small if that’s what it takes. American Naval Admiral, William McRaven says this: “If you want to change the world, start off by making your bed. If you can’t do the little things right, then you will never do the big things right.” He believes in persistence. His mantra is this: don’t ever, ever ring the bell. He refers to the initial training for the United States of America Navy Sea, Air, and Land Teams the SEALS. Their initial training sees more than 80 percent of participants drop out. During this training, a brass bell hangs in the center of the room for all the students to see. If they find the work too hard. If they decide against becoming a SEAL. All they have to do to quit—is to ring the bell. Ring the bell and they no longer have to wake up at 5 o’clock. Ring the bell and they no longer have to complete freezing cold swims. Ring the bell and they no longer have to endure long runs carrying heavy weights, the obstacle courses, or to suffer the hardships of training. Just ring the bell and it’s all over. When exhausted SEAL candidates reach their breaking point, they haul themselves to the bell and ring it three times. The sound echoes through the training grounds and announces publicly that another candidate has “opted out.” All they have to do is ring the bell. Just ring the bell and the hard work stops. I wonder if Lilli Hamilton (Queensland cricketer and HEAT member) rang the bell when Cricket training no longer felt like it was fun, or if Alex Edwards (Australian Orienteering representative) opted out of orienteering because frankly, the distance was too far, or if Scarlett Sippell (Emus National Youth Touch Football Squad member) gave up because training was too tough …. what they would miss out on … When we opt out, even when it is hard, we also miss out on possibilities. There are so many opportunities at Â鶹ÊÓƵto achieve one’s best - academically. In the Arts. In Sport. Opportunities to serve others. To be a good friend – a good person. But then again, if any of those things are too hard, all anyone has to do is – opt out. Say it’s too hard. Say they didn’t get selected in the right team. Say their teachers didn’t give them the right results. Say they weren’t given the right position. Text their parents and tell them that Â鶹ÊÓƵis awful. All they have to do, is ring the bell. Yet, if we want to change the world, If we want to get the best out of this year at Fairholme, whatever that involves - never ever give up. Start small, aim big. Always show up. Don’t give up. Don’t ever, ever ring the bell. The most meaningful changes in life are often built in the times that no one sees, and, importantly, in the daily decision to simply show up, and to show up for others. When my daughter, Natalie was twenty-one, she began her teaching career at an Autism specialty school in Brixton, London. She would phone me often: for advice, for debriefing, for re-setting – her school was classified as being in Special Measures – it was on the brink of closure. Often, when she phoned to describe her day – to talk about the boys in her class, all aged 12 or 13, it went a little like this: “Today, Mashley threw a chair through a window because he didn’t like the activity we were doing. I had to break up a fight at lunch. Jerome pulled a knife on me. Three boys in my class have joined gangs.” I wanted to say: “Natalie: get another job. That one is too dangerous.” I wanted to fly her home from London, immediately. I had to stop the urge to board the next plane to London and rescue her. But my advice to her – was this: Show up. Keep showing up. No matter how you feel… Get up, dress up, show up: don’t give up. These kids need to know that someone cares enough to show up. After all, when we show up for others, we can affect the most profound of changes. I am always intrigued about who shows up here at Â鶹ÊÓƵ– especially at difficult times. In 2011 when floods ravaged Toowoomba and so much of Â鶹ÊÓƵwas flooded – staff showed up - in their holidays. They turned up to rip up carpets, move furniture, clean floors, and walls. Last year, in the sadness of Sess’ passing our community showed up, in droves, with deep compassion – importantly, our community showed up for one another. I think of 2024 Year 12s who showed up for others, after they had officially finished attending classes at and were preparing for or undertaking their external exams. Lizzy Kelly and Ciara Teahan showed up to play in the stage band, for the Year 11 Leaders Assembly, so that the group could perform at its best. Roma Aarons came to an Assembly in November to share a fabulous rendition of ‘Hotel California’. On a Sunday morning, early in December, graduated students Rachel Yap, Alana Callaghan, Amelia Ramia and Roma Aarons, showed up at Rosies to prepare food for Toowoomba people who don’t have easy access to basic necessities. After last year’s Interschool Athletics Carnival, Clare Hogan noticed staff picking up loads of lost property and carrying it into the Assembly Hall. She asked – Can I help? When we show up, especially when it is for others, especially when it’s hard, we learn a lot about ourselves and others. The students at the school where my daughter taught in Brixton, London – needed teachers to show up, they needed people to notice them, they needed interest, care, attention. They needed to know that they mattered. The willingness to show up changes us. It makes us a little braver each time, particularly when we show up for others. Show up. Keep showing up. Show up for others. And remember the advice of Naval Admiral, William McRaven … even when it’s hard, don’t ever, ever ring the bell. Begin well, continue well, finish well. Dr Linda Evans │Principal
By Sarah Richardson January 23, 2025
Â鶹ÊÓƵCollege student Zoe Hurford is currently living the dream as part of an exchange program with the prestigious Rugby School in England. Her time abroad has been filled with memorable moments, cultural discoveries, and a deep appreciation for the warmth and support of the Rugby School community. ‘The Rugby School is incredible," Zoe shares enthusiastically. ‘My time here is disintegrating far too quickly, and there is so much more I want to do. Everyone is really welcoming and supportive—staff and students—and I cannot wait to make more memories with them all.’ Zoe recently had the chance to address the entire school during Chapel. In her speech, she highlighted Fairholme's rich history and shared some amusing observations about differences between Australia and the UK. Her witty recount of answering common questions about Australia had the audience in stitches. ‘Yes, I’ve seen a kangaroo. No, I don’t look under every chair in case something is sitting under it. Yes, there are spiders. No, I wouldn’t recommend trying to beat up a kangaroo,’ she joked, bringing a taste of Aussie humour to the English school. As part of her exchange, Zoe has embraced Rugby 7s as her chosen sport and is relishing every muddy moment on the pitch. ‘I am absolutely loving it, even though the pitches are always muddy—it’s too cold for them to dry. Returning to Bradley covered in mud has become a ritual. I’ve loved learning more about the game and am excited to improve my skills in the coming weeks.’ Adjusting to the academic life at Rugby School has been a challenge Zoe has embraced with determination. ‘My classes have been really good, more so now that I can actually find them,’ she laughs. ‘There’s a clear distinction between the work I’ve done and what they are doing here, but with my classmates' help, I’m getting fairly comfortable with the topics.’ No update about England would be complete without a mention of the weather. Zoe finds it surprisingly manageable. ‘It’s definitely cold, some days more than others, but it isn’t as cold as I was expecting. It doesn’t have Toowoomba’s harsh winds, so that makes a big difference,’ she says. However, the shorter daylight hours have been a noticeable change. ‘By 4 p.m., it’s dark, which makes doing afternoon activities a lot harder. And sadly, my farmer’s tan is slowly disappearing—a reality I’m still coming to terms with.’ As Zoe continues to immerse herself in this transformative experience, she remains grateful for the opportunity to represent Â鶹ÊÓƵCollege and explore all that Rugby School has to offer.
By Sarah Richardson January 20, 2025
Â鶹ÊÓƵCollege has officially launched its High-Performance Sport Program, an innovative initiative aimed at supporting student athletes in achieving their sporting and academic goals. The launch marked a significant milestone in the College’s ongoing commitment to empowering young women through both education and sport. Olympian and Â鶹ÊÓƵOld Girl Tatum Stewart was the guest of honour, returning to her alma mater to help unveil the program. ‘It’s super exciting for these Â鶹ÊÓƵstudents to have the exposure to this High-Performance Program. Looking back, if I had an opportunity like this, it definitely would have catapulted me even sooner into the high-performance sporting world,’ said Tatum. Casey Reynoldson, Fairholme’s newly appointed Head of High Performance, also sharing her vision for the program and her extensive experience in elite sports. Casey brings a wealth of expertise to the program, having studied Exercise Science, a Bachelor of Exercise Physiology, and completed a Masters of Secondary Teaching. She recently returned from the University of Yale, where she conducted a research project, adding further depth to her leadership of the program. ‘I’m incredibly excited to lead this new chapter for Fairholme’s athletes,’ said Casey. ‘The program is designed to help them enhance their athletic performance while providing them with the tools needed to balance the challenges of sport and academics.’ The program includes tailored strength and conditioning plans, load management strategies, recovery programs, fitness testing, and academic support. A highlight of the launch was the live demonstration of the program’s state-of-the-art timing gates, which will help athletes track and improve their performance. Â鶹ÊÓƵhas a proud legacy of athletic excellence, producing Olympians like Tatum Stewart, Dom Du Toit, Emilee Cherry, Cathy Freeman, and Dannielle Leisch. This year alone, over 130 Â鶹ÊÓƵteams competed locally, with 450+ girls excelling in individual sports, 127 Darling Downs Representatives, and 21 Queensland athletes! This new program is set to propel Fairholme’s athletes to even greater success, reinforcing the College’s commitment to fostering the next generation of sporting champions.
All News
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